All info about self experience during pregnancy until the baby was born, tips for smart parenting, tips for mom to be, recipe for kids and all kind of info related to baby, toddler, kids and the inspiring stories and tips
Wednesday, June 17, 2009
Story of Miss India 2009- an inspiring story for every woman!!!
Monday, July 21, 2008
Morning sickness
What is it?
A common and unpleasant part of being pregnant for many women. It can range from feeling queasy to finding it almost impossible to keep food down without chucking it up again. Women often feel most nauseous on waking, hence the term 'morning sickness', but it can actually strike at any time of day.
What's the cause?
In general, it's linked to the increased hormone activity of early pregnancy, while stress and exhaustion are also sometimes blamed. Symptoms can appear as early as the fifth week of pregnancy and last until the 16th week, but there is no firm rule here. Some women are unfortunate enough to suffer throughout the duration of their pregnancy.
Who is affected?
Sources show that 60-80% of pregnant woman experience symptoms. That queasiness means you're producing all the right natural chemicals to make the pregnancy progress properly - in fact, women who experience morning sickness are believed to have less chance of miscarriage.
Are there any risks?
Although morning sickness is regarded as a normal part of the pregnancy process, if you experience prolonged and severe vomiting then consult your doctor or midwife. You run the risk of severe dehydration, which makes vomiting worse. In rare cases, it could even cause kidney failure.
Deal with it
There are lots of ways to help keep morning sickness at bay. Every expectant mother will find their own method, but here are some popular methods. Just be sure to consult your midwife or healthcare provider if you're considering any of the following to be sure it's right for you:
1. Eat what you want, whenever you want it. However, try to stick to a balanced diet and avoid skipping meals when you're feeling grim, as food can often help to ease the nausea;
2. Steer clear of strong smells (as pregant women are often oversensitive to odours). When cooking, be sure to ventilate the room;
3. Avoid coffee and tea, or any caffeinated product. Peppermint tea is often said to ease morning sickness, as is food or drink containing ginger;
4. Eat before you get up in the morning, while you're still in bed (at least you've got the perfect excuse for brekkie in bed). Morning sickness sufferers recommned crackers or dry cereal;
5. Get plenty of rest, as some morning sickness sufferers find the condition is worse when they're tired.
Source : http://www.thesite.org/sexandrelationships/familyandfriends/pregnancyandparenthood/morningsickness
Thursday, July 3, 2008
Pregnancy Diet & Nutrition
What is a balanced diet?
Ensuring your diet has the right balance of nutrients is always important for good health - especially when you are pregnant.* The "food pyramid" is a simple guide to help you achieve a balanced diet. The pyramid categorises the foods into five main groups. You should eat a variety of foods from the five food groups:
Nutrients essential during pregnancy include folate, essential fatty acids (EFA), iron, calcium. Nutrients essentials for general health include vitamins and minerals.
The importance of folate
Folate is a B vitamin which is essential for a healthy pregnancy, but particularly in the first 12 weeks. This is because neural-tube defects which affect your baby’s brain or spinal cord (defects such as spina bifida) tend to occur 3 to 4 weeks after conception. Consuming enough folate in the first 12 weeks of pregnancy has been shown to reduce the likelihood of these defects.Folate is also essential for the formation of red blood cells. Pregnancy is a time of rapid additional blood formation, that is why your body’s folate requirement increases. lack of folate can lead to anaemia, which in turn has been linked to low birth weight babies and a higher risk of miscarriage. If you are pregnant with more than one baby or have closely spaced pregnancies, give more attention to your intake of folate, since you are more likely to have low folate stores.
The importance of essential fatty acids (EFA)
The importance of calcium
Calcium is essential for building strong bones and teeth for your baby as well as for yourself. To ensure the sufficiency of calcium during pregnancy, your body absorbs 50% more calcium than usual, especially in the first 6 months. If you are not getting enough calcium from your diet, your body will get the calcium from your stores i.e. bones. This may reduce your bone mass and increase your risk of developing osteoporosis (brittle bone disease) later in life.Low intakes of calcium during pregnancy may also cause muscle spasms (eg. Leg cramps), while adequate intakes of calcium during pregnancy may help to prevent high blood pressure caused by pregnancy. These are the reasons why it is particularly important to make sure you’re getting enough calcium throughout your pregnancy.
The importance of iron
Your body needs iron for the formation of red blood cells. It is particularly important during pregnancy because your need for iron almost doubles. Lack of iron during pregnancy can lead to anaemia.
The importance of vitamin B12 and zinc
Vitamin B12 plays an important part in cell formation during pregnancy. Your daily diet may provide sufficient amounts of this vitamin, but if it does not, this may affect the neurological development of your baby.Zinc is essential to ensure the normal growth and development of your baby during pregnancy and after the baby is born. Low intakes of zinc may reduce vital statistics i.e. birth weight and the size of your baby’s head.
Top Ten Dos and Don'ts for Pregnant Women
Pregnancy is an exciting time, filled with anticipation and wonder. But keeping track of all the changes that are occurring to mind, body, and spirit not to mention routine can be hard, especially with a woman's first pregnancy. What you do (and don't do) during pregnancy can help you and your baby stay healthy, says Janet Whalley, registered nurse and co-author of "The Simple Guide to Having a Baby" (Meadowbrook Press, $12.00, www.meadowbrookpress.com). From "The Simple Guide," Whalley offers ten dos and don'ts to help expecting women stay on track for a healthy pregnancy and birth:
- Do have regular prenatal care appointments with a health caregiver who can check on you and your baby.
- Don't smoke, drink alcohol, or take street drugs.
- Do take your prenatal vitamin each day.
- Do follow your caregivers' advice about taking medications.
- Don't be afraid to ask your caregiver or healthcare professional questions you have about your health, your pregnancy, or your baby.
- Do try to stay away from toxic chemicals, like pesticides and some cleaning agents, by washing fruits and vegetables, wearing protective gear such as gloves or a mask, or asking someone else to do the task.
- Do keep a healthy lifestyle by eating healthy foods, exercising regularly, and wearing a seatbelt.
- Do get enough sleep and rest and try to reduce stress.
- Don't take too much caffeine. Caffeine reduces calcium and water in your body, raises stress hormones, and can change your baby's heart rate. Do limit caffeine consumption to 1-2 cups a day.
- Do create a birth plan describing your wishes, concerns, and how you'd like to be cared for during labor and birth.
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www.modernmom.com) features smart and practical advice on topics such as parenting, finances, career, health, wellness, beauty, entertainment and more. Read more at http://www.modernmom.comGreat Expectations: Tips for Pregnant Women to Prevent Low Back Pain
With that expanding tummy, a pregnant woman's posture will begin to shift forward, changing her balance and putting new strain on back muscles. She may not notice that she is gradually adjusting her movements with compensations that might actually cause pain. Some suggestions from Dr. Prather for expectant mothers:
- When standing, work abdominal muscles to unload the back by pulling your belly button toward your spine. Avoid high-heeled shoes.
- When sitting, ensure that your chair height allows knees to align parallel with hips.
- When lifting, lower your body by bending at the knees and lift by pushing up with the thighs.
- When sleeping, lie on your side with knees and hips flexed and a pillow between your legs and under your abdomen.
PM&R physicians advise that pregnant women may want to ask their doctors about a back brace or a special sling called a "sacroiliac belt." They can ease the tension on the spine by forcing the buttocks and hip muscles to contract in support of the pelvic joints and abdomen
Tuesday, July 1, 2008
Sleeping Comforts for Pregnant Moms
SHOWER OR BATH
STRESS BUSTER
FORTY WINKS
COMFORTABLE POSITION
PILLOW PROP
ROOM ATMOSPHERE
EARLY BED-TIME
ENSURE UNINTERRUPTED SLEEP
EXERCISE, EXERCISE
Source : http://www.marchofdimes.com/phnec/159_16044.asp