Showing posts with label Tips for mom to be. Show all posts
Showing posts with label Tips for mom to be. Show all posts

Wednesday, June 17, 2009

Story of Miss India 2009- an inspiring story for every woman!!!

Hi There,
I got this from my friend. To all mothers out there, believe me, it is not the end of the world living without husband. Please remember that the women's strength is not the husband but the children. But for husband or man, their strength is either the mother or his wife.

Read this story adn I hope it will inspire all women in this world!

Story from TIMES OF INDIA

Neera Chopra lived through abuse, poverty and some tough choices to make her once-unwanted girl child, Pooja Chopra, the Pantaloons Femina Miss Pooja Chopra with her mother.

I don’t know where to begin... they were terrible times.. My husband was well-placed, but the marriage had begun to sink almost as soon as it began. Like most women do, I tried to work against all the odds .My in-laws insisted everything would be alright if I had a son. My first child was a daughter, and that didn’t do me any good... but I couldn’t walk out.. I had lost my father, my brother was in a not-so-senior position in Bata.

I didn’t want to be a burden on my family and continued to live in my marital home in Kolkata.I looked after my mother-inlaw, who was suffering from cancer, and while bathing her, I would tell myself she would bless me and put things right.I don’t know how I tolerated it all. The least a man can do, if he must philander, is to not flaunt his women in his wife’s face. Then began the manhandling.

I still wanted my marriage to survive. I was a pure vegetarian and learnt to cook non-vegetarian delicacies thinking it would please him.Then, I was pregnant again. When Pooja was eight months in my womb, my husband brought a girl to the house and announced he would marry her. I thought of killing myself. I hung on the slight hope that if the baby was a boy, my marriage could be saved.

When Pooja was born a girl, for three days, nobody came to the hospital. There was a squadron leader’s wife on the opposite bed, who was kind enough to give me baby clothes for Pooja to wear. When she was 20 days old, I had to make a choice. I left the house with my girls ‘ Pooja and Shubra, who was seven then. I haven’t seen my husband since. I promised myself, even if we had just one roti, we would share it, but together.

I began life in Mumbai with the support of my mother, brother, who was by then married. It wasn’t the ideal situation, especially when he had children ‘ space, money, everything was short. I began work at the Taj Colaba and got my own place. How did I manage’ Truth be told, I would put a chatai on the floor, leave two glasses of milk and some food, and bolt the door from outside before going to work. I would leave the key with the neighbours and tell the kids to shout out to them when it was time to leave for school.

Their tiny hands would do homework on their own, feed themselves on days that I worked late. My elder daughter Shubhra would make Pooja do her corrections. .. This is how they grew up. At a birthday party, Pooja would not eat her piece of cake, but pack it and bring it home to share with her sister. When Shubhra started working, she would skip lunch and pack a chicken sandwich that she would slip in her sister’s lunchbox the next day.

I used to pray, ‘God, punish me for my karma, but not my innocent little kids.. Please let me provide them the basics.’ I used to struggle for shoes, socks, uniforms. I was living in Bangur Nagar, Goregaon. Pooja would walk four bus stops down to the St ThomasAcademy. Then, too little to cross the road, she would ask a passerby to help her. I had to save the bus money to be able to put some milk in their bodies.

Life began to change when I got a job for Rs 6,000 at the then Goa Penta. Mr Chhabra, the owner, and his wife, were kind enough to provide a loan for me. I sent my daughters to my sister’s house in Pune, with my mother as support. I spent four years working in Goa while I saved to buy a small one-bedroom house in Pune (where the family still lives). I would work 16-18 hours a day, not even taking weekly offs to accumulate leave and visit my daughters three or four times a year.

Once I bought my house and found a job in Pune, life began to settle. I worked in Hotel Blue Diamond for a year and then finally joined Mainland China ‘ which changed my life. The consideration of the team and management brought me the stability to bring them up, despite late hours and the travelling a hotelier must do.Shubhra got a job in Hotel Blue Diamond, being the youngest employee there while still in college, and managed to finish her Masters in commerce and her BBM. Today, she is married to a sweet Catholic boy who is in the Merchant Navy and has a sweet daughter.

I continue to finish my day job and come home and take tuitions, as I have done for all these years. I also do all my household chores myself.

Through the years, Shubhra has been my anchor and Pooja, the rock. Pooja’s tiny hands have wiped away my tears when I broke down. She has stood up for me, when I couldn’t speak for myself. Academically brilliant, she participated in all extra-curricular activities. When she needed high heels to model in, she did odd shows and bought them for herself.

When I saw Pooja give her speech on TV, I knew it came from her heart. I could see the twinkle in her eye. And I thought to myself as she won ‘My God, this is my little girl.’ God was trying to tell me something. Today, I’ve no regrets. I believe every cloud has a silver lining. As a mother, I’ve done nothing great.

‘I won due to my mother’s karma’Pantaloons Femina Miss India Pooja Chopra’s mother promised ‘One day, this girl will make me proud’. Pooja speaks on fulfilling that promise... When I was 20 days old, my mother was asked to make a choice. It was either me ‘ a girl child, or her husband. She chose me. As she walked out she turned around and told her husband, ‘One day, this girl will make me proud’. That day has come. Her husband went on to marry a woman who gave him two sons. Today, as I stand here a Miss India, I don’t even know if my father knows that it is me, his daughter, who has set out to conquer the world, a crown on my head. Our lives have not been easy, least so for my mother. Financially, emotionally, she struggled to stay afloat, to keep her job and yet allow us to be the best that we could be. I was given only one condition when I started modelling ‘ my grades wouldn’t drop..

All the girls in the pageant worked hard, but my edge was my mother’s sacrifice, her karma. Today, when people call to congratulate me, it’s not me they pay tribute to, but to her life and her struggle. She’s the true Woman of Substance. She is my light, my mentor, my driving force. My win was merely God’s way of compensating her

Monday, July 21, 2008

Morning sickness

Your body is behaving like never before; you're throwing up at the smell of beer. Not hungover? Guess you're pregnant then. Let us help you cope.

What is it?
A common and unpleasant part of being pregnant for many women. It can range from feeling queasy to finding it almost impossible to keep food down without chucking it up again. Women often feel most nauseous on waking, hence the term 'morning sickness', but it can actually strike at any time of day.

What's the cause?
In general, it's linked to the increased hormone activity of early pregnancy, while stress and exhaustion are also sometimes blamed. Symptoms can appear as early as the fifth week of pregnancy and last until the 16th week, but there is no firm rule here. Some women are unfortunate enough to suffer throughout the duration of their pregnancy.

Who is affected?
Sources show that 60-80% of pregnant woman experience symptoms. That queasiness means you're producing all the right natural chemicals to make the pregnancy progress properly - in fact, women who experience morning sickness are believed to have less chance of miscarriage.

Are there any risks?
Although morning sickness is regarded as a normal part of the pregnancy process, if you experience prolonged and severe vomiting then consult your doctor or midwife. You run the risk of severe dehydration, which makes vomiting worse. In rare cases, it could even cause kidney failure.


Deal with it
There are lots of ways to help keep morning sickness at bay. Every expectant mother will find their own method, but here are some popular methods. Just be sure to consult your midwife or healthcare provider if you're considering any of the following to be sure it's right for you:
1. Eat what you want, whenever you want it. However, try to stick to a balanced diet and avoid skipping meals when you're feeling grim, as food can often help to ease the nausea;
2. Steer clear of strong smells (as pregant women are often oversensitive to odours). When cooking, be sure to ventilate the room;
3. Avoid coffee and tea, or any caffeinated product. Peppermint tea is often said to ease morning sickness, as is food or drink containing ginger;
4. Eat before you get up in the morning, while you're still in bed (at least you've got the perfect excuse for brekkie in bed). Morning sickness sufferers recommned crackers or dry cereal;
5. Get plenty of rest, as some morning sickness sufferers find the condition is worse when they're tired.

Source : http://www.thesite.org/sexandrelationships/familyandfriends/pregnancyandparenthood/morningsickness

Thursday, July 3, 2008

Pregnancy Diet & Nutrition


What is a balanced diet?

Ensuring your diet has the right balance of nutrients is always important for good health - especially when you are pregnant.* The "food pyramid" is a simple guide to help you achieve a balanced diet. The pyramid categorises the foods into five main groups. You should eat a variety of foods from the five food groups:

Nutrients essential during pregnancy include folate, essential fatty acids (EFA), iron, calcium. Nutrients essentials for general health include vitamins and minerals.

The importance of folate
Folate is a B vitamin which is essential for a healthy pregnancy, but particularly in the first 12 weeks. This is because neural-tube defects which affect your baby’s brain or spinal cord (defects such as spina bifida) tend to occur 3 to 4 weeks after conception. Consuming enough folate in the first 12 weeks of pregnancy has been shown to reduce the likelihood of these defects.Folate is also essential for the formation of red blood cells. Pregnancy is a time of rapid additional blood formation, that is why your body’s folate requirement increases. lack of folate can lead to anaemia, which in turn has been linked to low birth weight babies and a higher risk of miscarriage. If you are pregnant with more than one baby or have closely spaced pregnancies, give more attention to your intake of folate, since you are more likely to have low folate stores.

The importance of essential fatty acids (EFA)
EFA are particularly important during pregnancy to help the development of your baby’s brain, eyes and nerve cells. EFA is the precursor of DHA and AA. EFA include linoleic acid and alpha-linoleic acid which are naturally converted by your body to DHA and AA. DHA and AA are some of the building blocks for brain and retina development. Your body cannot make these fatty acids; nor can your baby. Therefore, it is important that EFA be present in your daily diet.

The importance of calcium
Calcium is essential for building strong bones and teeth for your baby as well as for yourself. To ensure the sufficiency of calcium during pregnancy, your body absorbs 50% more calcium than usual, especially in the first 6 months. If you are not getting enough calcium from your diet, your body will get the calcium from your stores i.e. bones. This may reduce your bone mass and increase your risk of developing osteoporosis (brittle bone disease) later in life.Low intakes of calcium during pregnancy may also cause muscle spasms (eg. Leg cramps), while adequate intakes of calcium during pregnancy may help to prevent high blood pressure caused by pregnancy. These are the reasons why it is particularly important to make sure you’re getting enough calcium throughout your pregnancy.

The importance of iron
Your body needs iron for the formation of red blood cells. It is particularly important during pregnancy because your need for iron almost doubles. Lack of iron during pregnancy can lead to anaemia.

The importance of vitamin B12 and zinc
Vitamin B12 plays an important part in cell formation during pregnancy. Your daily diet may provide sufficient amounts of this vitamin, but if it does not, this may affect the neurological development of your baby.Zinc is essential to ensure the normal growth and development of your baby during pregnancy and after the baby is born. Low intakes of zinc may reduce vital statistics i.e. birth weight and the size of your baby’s head.

Top Ten Dos and Don'ts for Pregnant Women

From the Disney Family Editors: Being pregnant is an exciting time, and you probably have a gazillion things running through your mind and on your to-do list. Make sure your number-one priority is you.

Pregnancy is an exciting time, filled with anticipation and wonder. But keeping track of all the changes that are occurring to mind, body, and spirit not to mention routine can be hard, especially with a woman's first pregnancy. What you do (and don't do) during pregnancy can help you and your baby stay healthy, says Janet Whalley, registered nurse and co-author of "The Simple Guide to Having a Baby" (Meadowbrook Press, $12.00, www.meadowbrookpress.com). From "The Simple Guide," Whalley offers ten dos and don'ts to help expecting women stay on track for a healthy pregnancy and birth:
  • Do have regular prenatal care appointments with a health caregiver who can check on you and your baby.
  • Don't smoke, drink alcohol, or take street drugs.
  • Do take your prenatal vitamin each day.
  • Do follow your caregivers' advice about taking medications.
  • Don't be afraid to ask your caregiver or healthcare professional questions you have about your health, your pregnancy, or your baby.
  • Do try to stay away from toxic chemicals, like pesticides and some cleaning agents, by washing fruits and vegetables, wearing protective gear such as gloves or a mask, or asking someone else to do the task.
  • Do keep a healthy lifestyle by eating healthy foods, exercising regularly, and wearing a seatbelt.
  • Do get enough sleep and rest and try to reduce stress.
  • Don't take too much caffeine. Caffeine reduces calcium and water in your body, raises stress hormones, and can change your baby's heart rate. Do limit caffeine consumption to 1-2 cups a day.
  • Do create a birth plan describing your wishes, concerns, and how you'd like to be cared for during labor and birth.

About ModernMom.com: Modern Mom ( www.modernmom.com) features smart and practical advice on topics such as parenting, finances, career, health, wellness, beauty, entertainment and more. Read more at http://www.modernmom.com

Source : http://family.go.com/parenting/article-mm-77791-top-ten-dos-and-don-ts-for-pregnant-women-t/?CMP=KNC-YahSSPFamily

Great Expectations: Tips for Pregnant Women to Prevent Low Back Pain

With that expanding tummy, a pregnant woman's posture will begin to shift forward, changing her balance and putting new strain on back muscles. She may not notice that she is gradually adjusting her movements with compensations that might actually cause pain. Some suggestions from Dr. Prather for expectant mothers:

  • When standing, work abdominal muscles to unload the back by pulling your belly button toward your spine. Avoid high-heeled shoes.
  • When sitting, ensure that your chair height allows knees to align parallel with hips.
  • When lifting, lower your body by bending at the knees and lift by pushing up with the thighs.
  • When sleeping, lie on your side with knees and hips flexed and a pillow between your legs and under your abdomen.

PM&R physicians advise that pregnant women may want to ask their doctors about a back brace or a special sling called a "sacroiliac belt." They can ease the tension on the spine by forcing the buttocks and hip muscles to contract in support of the pelvic joints and abdomen

Source : http://www.aapmr.org/condtreat/pain/prtips.htm

Tuesday, July 1, 2008

Sleeping Comforts for Pregnant Moms

Your most awaited event may not always be a breeze. The changes taking place is bound to upset other routines in your life including the much cherished sleep, the comforter of stress and anxiety. There are of course many reasons for this. Finding a comfortable position to sleep is one. Needing to visit the bathroom often is common but so distruptive, isn't it? To add on, there are leg cramps, nausea, backache - the list goes on. What can you do about it?

SHOWER OR BATH
A warm shower or bath just before bedtome can sooth the tired mind and body. Do be careful when getting in and out of the bath or moving around the bathroom.

STRESS BUSTER
Try not to get yourself into stressful situations and if you do, take some time out to do relaxation exercises - deep breathing, closing your eyes and mentally transporting yourself to a peaceful place like the beach and cool mountains.

FORTY WINKS
Cat nap if you have to make up for the restless sleep at night.

COMFORTABLE POSITION
Avoid sleeping flat on your back as it tends to put full weight on your uterus and the vein carrying blood between the lower part of your body and heart. Sleeping on the side shifts weight and reduces swelling of the feet.

PILLOW PROP
While sleeping on the side, tuck one pillow between your legs.

ROOM ATMOSPHERE
Use your room for sleeping only. The temperature should just be right and some relaxing music or a recording of natural sounds should do the trick.

EARLY BED-TIME
If you feel tired before your usual bedtime, then call it a day; especially if you had not had a restful previous night.

ENSURE UNINTERRUPTED SLEEP
Reduce the number of bathroom calls by not drinking anything for two or three hours before bedtime. If you have heartburn, it is important that your last meal for the day is many hours before bed time. Prevent bedtime cramps by gently strecthing your leg muscles just before turning in.

EXERCISE, EXERCISE
Unless otherwise advised, moderate exercise for at least 30 minutes daily will get you better sleep. You may want advice on the types of exercise and the duration the regimen should last.
Of course any condition that persists may require more support and advice. Don't hesitate to refer to your health care provider who is there to help you.

Source : http://www.marchofdimes.com/phnec/159_16044.asp